Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, January 27, 2009

Simple BMI calculation

This is all about how to calculate BMI easily..
the output can be 3kg lesser or greater..

For Men,its
Health weight=(HEIGHT IN CM-WEIGHT IN KG)
ex: If yours height is 165cm,then (165-100)=65kg
So yours Healthy weight is 65kg

For Women,its
Health weight=(HEIGHT IN CM-WEIGHT IN KG)*(0.9)
ex: If yours height is 160cm,then (160-100)=60*(0.9)=54
So yours Healthy weight is 54kg

Manage yours Weight

This is all about weight management for men and women..
i have given the tables for both men and women..
If everyone follows this weight table,then we can be rest assured about our health.
This is the table approved by World BMI(Body,Mass,Index)organization.
For men its..




For Women its..